Hey folks I'm still planning my sump for my 156, and I was wondering what would be a good flow rate for a 156 with 2x oscars and a Royal plec with a 75g sump. How many GPH should I run on such a set up? Would a 4-5x actual turnover rate be good? It will be tight on space under the stand so I need a submersiable pump so it can be housed inside the sump. Also what is a good brand of pump?