It seems to be the norm in the hobby nowadays that a turnover rate of anywhere between 5-10x your tank volume per hour is where every hobbyist should be aiming for. I can fully understand this on a marine set up where the hobbyist needs to replicate reef conditions. But freshwater? Are huge turnover rates really necessary? If you're keeping species that originate from fast flowing well oxygenated rivers then i can understand big turnover rates but what about stillwater species? Should it still be the norm to run at high turnover rates with stillwater species or can these high rates be dialled back, and if so what's the bare minimum you should be aiming for?