Ive read that a turnover of ~4 or higher is recomended. But is this only for the filtration? i.e if you have a sump and the water from the main tank only goes through it 1 time an hour and the rest of the turnoves is acheived by powerheads. Or must the full turnover pass through the sump and the powerheads are just extra? Do canister filters need higher turnover rates?