There is a term we use in the hobby. That term is "bio load", i'm sure you've heard it. It is your tanks bio load which determines your water change schedule. To answer your question by way of giving you a schedule is impossible because we simply do not know what the bio load is on your tank....only you can find that out!
In simple terms most of us wait for the nitrate to reach about 20ppm, orange on the test chart, and then do our water changes, usually big ones too. Then you simply monitor the nitrate "creep" to determine how long it takes to reach 20ppm again, when you'd do another water change. Simple as that really.
After a while, as you become more confident, you'll get into a routine and you'll just know what your nitrate is, or there abouts, without even testing!!