agreed a good quality pellet is staple, and frozen foods 1-2X a week, but after a day of no feeding, I will take a few Romaine leaves or Zucchini quartered length-wise and rubberband them to a small rock and sink it to the bottom. Not all cichlids will eat it, but many go crazy for it. Other leafy greens work equally well, I just always have an abundance of Romaine. My daily staple is Hikari Bio-Gold+, Gold, Tetra Pro/Color flake/pellets. I also have Emerald Entrée which is a frozen cubed vegtable based food w/ spirulina, algae, and various animal proteins