I use a combination of used filter media + fishless cycling. Squeeze out an old sponge, or leave old biomedia in a mesh bag near the new filter intake. Add ammonia to maintain a concentration of 2 to 4ppm, and monitor your water chemistry. You may see a nitrite spike, and you may not, depending on how bacteria-filled the used media was. Once the ammonia disappears overnight, and you have detectable nitrates and no nitrites, do a big water change and you're ready for fish. Takes less than a week. By using ammonia, you create a biofilter that's instantly ready for any size bioload you throw at it. If you use a few little fish, you only create a biofilter that can handle those fish, and you still have to add fish gradually to prevent causing a mini-cycle.