I can help you with the dosing for Estimative indext dosing. Very very very easy.
Here is some info for you right here at our sister site
http://www.aquariacentral.com/forums/showthread.php?142895-Estimative-Index-Fertilization-Method
for your 125 this would be the doses
100-125 Gallons
1 1/2 tsp KNO3 3x a week
1/2 tsp KH2PO4 3x a week
1/2 tsp K2SO4 3x a week
1/2 tsp (30ml) traces 3x a week
Look at the chart on that to get an idea what the schedual would look like. Its very very easy. I just take a cup every moring with tank water dump my measured amount of fert to dose for that day. stir it up a little or shake it. Then pour it all into the tank and thats it. Water change at the end of the dose cycle.
As far as your lights. BE CAREFUL on T5HO. If you dont want to do Co2 then keep on the lower light side. Do you have the abillity to install the lights hanging above the tank so you could increase the height to tone down the intensity? if so then here is some lights id recommend for the $$$ they will work good and not go crazy on price or high light even though T5H0
http://www.aquatraders.com/36-inch-2x39W-T5-Aquarium-Light-Fixture-p/52122p.htm
Ive got a set on a 90 gallon and they work great. Get the 6500K bulbs they work great. This is the dual light set up.
OR the 4 light set up. You could run 2 bulbs at a time or all 4. All 4 may be to much and create issues with Algae without the use of pressurized Co2.
http://www.aquatraders.com/36-inch-4x39W-T5-Aquarium-Light-Fixture-p/52304p.htm
OR if you want one long light that will do the trick.. Here is the 72" version
http://www.aquatraders.com/72-inch-4x80W-T5-Aquarium-Light-Fixture-p/52307p.htm