Any thing in the 500gph to 1200 gph range works for me.
But a lot depends on the diameter size of pipe you use to bring water back to the sump.
If 1.5"- 2" pipe, any of the above ranges should work, and work well for cichlids, but some appreciate more flow than others. If a riverine species, they can take plenty, a lake or lagoon type may like less flow.
I have used Mag drive pumps, that have easily obtainable spare parts and have run for years 24/7, and create a bit of heat and noise.
Lately I have been switching to Laguna, they are a little cheaper, quieter and use less electricity, and seem to create less heat. I have not had them long enough to determine reliability, and/or ease of getting repair parts when needed. They also have a large screen type cage that surrounds the pump, and helps keep debris out. I use the 2000+gph models on my 300 gal line of tanks.
Beelow is a Laguna in a 30 gal sump
