ok i have 12 malawi cichlids in my 125 and i want to know if theres a food thats got everything in it so that my cichlids proper diet is being fed to them as well as being great for color. i really dont want to get into making food for the fish. would just like to simplify the feeding cause one of my friends are advising me to feed them several different things at once. like dropping in a mixture of meal worms, blood worms, krill and some other stuff. im hearing a high protien diet causes issues with digestive systems though. i want to make sure im doing it right. is there such a convienient healthy food?