I feed all my fish three times a day. Once in the morning heavier then the other times. Just pellets because they are hungry and chow them down. So get the good for them stuff first. Lunch is either freeze dried krill, frozen blood worms, shrimp, crickets, meal warms, tilapia. Any of those depending on day i have a schedule lol. Latter i feed them pellets again. NLs pellets in the morning. And omega at night to be exact. Most people on here feed there fish alot from what i read. Its not how many times you feed them but how much you feed them at the feedings. And to not leave what they dont eat in the tank to rot away. I used to wonder the same. And from different info i have read on here alot of people say power feeding is bad for the internal growth of the fishes organs. Im not the exspert on that thow. I would say there your fish and we get used to how much our fish need ect.