depending on the fish and light, some get skittish. no experience with aros, but cichlids and especially oiranhas have freaked out when i went with very bright leds. shouldnt need more than the 1w units unless you are growing plants. i know it wasnt a scientific test but with polarized oakleys i can stare at the sun. i tried with my 32w kessil... and saw a purple dot for an hour. yes LED can be more intense than the sun.