Have you started adding weights to the bar?So I started going to the gym less than 3 months ago, already showing progress.. awesome!
You'll have noob gains for a year, which is awesome; then the grind starts when you hit those plateaus lolSo I started going to the gym less than 3 months ago, already showing progress.. awesome!
You guys across the ocean throw up some crazy weights lolWorking on bringing my squat to 500. I did 410 3 times a couple months ago.
Take it slow and don't rush to those high numbers. My clinic sees plenty of power lifter types with messed up backs and joints on a regular basis. Micro tears, you have no idea occurring, are very likely to come back to haunt you later on in lifeWorking on bringing my squat to 500. I did 410 3 times a couple months ago.
Did you wrestle in high school?Working on bringing my squat to 500. I did 410 3 times a couple months ago.