225g and I want it to be fish only, not a reef. Yeah I already have somewhat compitent powerhead. competant enough until I want to get a new one anyway.How big is the tank? Don't forget about a powerhead for the tank.
If you go with the hang on back filters put media which is easy to clean. Something which is reusable is also helpful. You won't have to worry about running out. Ceramic rings in bags will work and easy to clean. In one of them I will use a product like chemi pure elite. This will act as both chemical and mechanical filtration.