Personally I think turnover is not as important as circulation. Strive for 6-10 times per hour with your wet dry as they are most effective this way, however use powerheads.
My new tank is 7x42wx30h and I have a 3600 dart pump for ciculation however have a 3500gph vortech powerhead in there for internal water movement and plan to get another. Hi oxygenation and water current are much more important for rays and quite honestly the more current the happier and healthier your rays will be.