Red Tiger. Lost interest in JD's too inactive. Never cared for the looks of Cuban Cichlids. Red tigers look awesome and are colorful. But I have never owned one so have no idea about activity level.
To me rtm's shouldn't even be in the same convo as Cubans/jd's. Active, amazing colors, and are parachromis at a manageable size. Only drawback is they're hyper aggressive if don't like that sort of thing.
Once you own a few bigger parachromis species it will about ruin you on Oscars, jd's, and other similar fish.