I'm up and down the stairs to and from the basement throughout the day to look at them.Sometimes I will sit there and doze off while looking at the tanks.

Depends on how much stress I endured from that day, when all is said and done and it seems like the world is ending I sit down and take a look into another world, one filled of simplicity and pure beauty that is always growing and prospering, something that always seems to take my mind of the bull****.
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I might spend about half an hour a day. Unfortunately I only have a solitary African butterfly fish...so what it's doing doesn't really change hour to hour. If I'm SUPER lucky he will have drifted maybe 4 inches in the current and he slowly swims back to where he was, other times he drifts and gets stuck on a plant and just stays there. That's always depressing.