You need more light Justin! What are you shooting at? I try to run my flash at full power with the diffuser on (or some other form of diffusion), with my camera at approximately ISO 100, F8, and shutter between 1/120 and 1/200. You shooting in RAW yet? You'll end up with a much better white balance if you process from RAW.
I had a bad day at work so my setting was .08 the camera I'm not sure I was trying a lot of different configurations.
I just shot a few at F8, 1/200 and will start a new thread with those pics. I do need some advice but don't want to derail Crimson's thread. I'll have them up shortly.
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