You'd be surprised how much muscle push ups and pull ups can add on for you. My freshman year in high school I played football, like every freshman in high school. My school was brand new and we didn't even have a gym so all we did was push ups and pull ups and just during summer camp, I went from 115-150lbs. Granted, that was also my first time ever really working out and I was still growing.
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Yeah it seems to be working pretty well. I have been on and off doing it for the past 8 months but for the last month I've been really committed as I have new motivation.