I have noticed that my nitrates go up much faster when I feed pellets. It makes sense, because, as it was mentioned earlier, the frozen stuff largely contains water. This means that the fish is getting full, but there is not actually as much nutrition in the food. Which, ultimately, leads to lower nitrates. Seeing as how most of us, me included, feed our fish much more than is necessary, I don't worry about my fish not getting as much nutrients out of the frozen stuff, because I'm confident that they are getting plenty.
A comparison along the same lines was made over on the SimplyDiscus forum sometime last year. They OP wanted to know which food had more nutrition, frozen black worms, or freeze dried black worms. The consensus was that a single frozen black worm will have about the same nutritional content as a single freeze dried black worm. However, being that discus need a very high protein diet during their juvie stage, they like to feed freeze dried so that the fish can eat more of them, instead of filling up on the water filled frozen black worms.
All in all, it seems to me that pellets are more comparable to vitamins where frozen fish/shrimp is more comparable to normal food.
Btw, I still feed pellets to my vulture cats. Otherwise, they would get any food because my eels scarf down everything else, but won't touch the pellets.
A comparison along the same lines was made over on the SimplyDiscus forum sometime last year. They OP wanted to know which food had more nutrition, frozen black worms, or freeze dried black worms. The consensus was that a single frozen black worm will have about the same nutritional content as a single freeze dried black worm. However, being that discus need a very high protein diet during their juvie stage, they like to feed freeze dried so that the fish can eat more of them, instead of filling up on the water filled frozen black worms.
All in all, it seems to me that pellets are more comparable to vitamins where frozen fish/shrimp is more comparable to normal food.
Btw, I still feed pellets to my vulture cats. Otherwise, they would get any food because my eels scarf down everything else, but won't touch the pellets.