
Above is the mechanical media in a sump I used (until it was replaced by a larger one), after about 2 days of sump filtration.
I use circulation rate of @ 1000 gph, in the 180 gal tank and sump,
Even though water simply overflows to the sump, a lot of free floating garbage ends up there, just as it would in a canister filter.
The advantage is, I can simply lift the lid, pull out the mechanical media, and hose off the garbage in a few minutes, without shutting the flow off, or having to dismantle the filter.
I tend to clean out the mechanical media every 2 days or so, which prevents the grunge from metabolizing and sending nitrate back into the water column of the tank, the way it would if I let the grunge build up over a long length of time the way it does in a can.
How often do you think most cans are cleaned?
With my water change routine, and regularly cleaning the media this way, keeps my nitrate concentration in the < 5 ppm range.

Below a video of the tank with the sump from the above shots, as you can see, any detritus is suspended, and easily ends up in the mechanical media of the sump.