When I used the CPR type overflows, I would use the venturi port of a powerhead to suck air out of the overflow chamber.
It helped a lot to ensure siphon kept steady
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I use the aqua lifters to keep air out of my PVC pipe and restart the siphon in the case of a power outage.When I google "aqua lifter" all I get is a tiny little vacuum pump with a flow rate of 3.5 gallons per hour.
I live in tornado alley, and power outages are really common, and I needed these to restart the outflow in the case that I'm not home to do it. The pumps I have to pump water back into my tanks are waterfall pond pumps I picked up at Lowes that push about 800 GPH at tank hight.
But thank you for the concern. If I had someone tell me that they were running 3.5 GPH return pump on a 100 gallon system, I would be questioning their mental stability ?