can't overfilter a tank, and manufacturer's "recommendations" (ie "this filter is rated for 200g tanks") are mere guidelines for the n00b crowd.
A better way to guage filtration is via water turnover per hour. You start with the tank's capacity- say, 100g, and then go from there. Most everyone aims for at LEAST 3-4x tank capacity turnover per hour (300-400 gallons per hour, assuming a 100g). Some people aim for 10x turnover... but 3x or more turnover will do the job. Actually, 1x or 2x might work for more lightly-stocked tanks, but I've never ran into anyone who's mentioned having filtration that low...