210 gallon Frontosa build

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I have 29 Moba currently and about half the time I can find one laying on the sand (upright) next to a rock. Same thing with other groups I've had.
I’ve never kept any Frontosa nor seen any other cichlid do that? It’s a long thread so my apologies if it’s been mentioned but is there a crazy amount of flow? Maybe just taking a reprieve from the current?
 
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Mine will also chill in caves and occasionally I will see 1 sitting on the bottom upright. Can’t say I’ve seen any laying on their side, but if they come out and are feeding normally I wouldn’t be too concerned mate 🤗
 
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I’ve never kept any Frontosa nor seen any other cichlid do that? It’s a long thread so my apologies if it’s been mentioned but is there a crazy amount of flow? Maybe just taking a reprieve from the current?
I've always kept mine with low flow. I'm used to this behavior now when I see it. But they're quick to get up and join in at feeding time, so they're definitely not unwell in any way when they act that way.
 
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I have two FX-6 and the outputs are tilted horizontal / upwards so it doesn’t seem like the flow is too high.

Most days they sort of hover in the lower third of the water column - and it doesn’t look like anyone is being blown around.

They do still like the caves for little hides though.
 
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My Mikula male took 4 years to get to 12”. But is that a true monster 🤔 Lolz 😝
Fronts are amongst the slowest growing fish out there. Gets kinda discouraging at times tbh 🫣
 
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If you keep your water pristine w nitrates <5-10 on water change day you male/s should reach 12” pretty comfortably around the 3.5-4yr mark and then top out at 14-15” somewhere in the 7-10yr range 🤙🏼
 
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