cassharper;1695270; said:In soccer we had more like a "Hell-preseason training". 2 miles to warm up, weight training, cardio work out (to the effect of a cumulative 1000 yards of sprinting) and then we practiced! I would work out like that more, but smoking's a *****.
that sounds harsh! Our Tae Kwon Do training regimine is pretty brutal, but it's expected.