making a few changes to my strategy.
first, i changed the wave pumps from 60% to 10% and decreased the frequency to the minimum (90s). this is substantially less turbulent and still keeps the sand clean
next, i addressed the sump. my sump design is one i used on smaller tanks; it worked well. i had a stack of poret foam, getting gradually more dense as the water went down. in the bottom of the sump was a gallon of seachem matrix. i RARELY cleaned the mechanical filtration. i let it hold as much as possible & then did a deep clean. this means i was carrying a LOT of organic waste. i used a ton of purigen to keep keep the nitrates in the water column at reasonable levels between water changes (usually weekly).
i have changed this up. i pulled out nearly all of the foam & quadroupled the matrix. so, now i have a 1" coarse poret pad, followed by 4gal of matrix, another coarse 1" pad, and then a 2" extra fine pad. the extra fine pad will be swapped out every two weeks and bleached. i am anticipating a mini-cycle, so i am adding prime every two days as a precaution against ammonia & a handful of salt to protect against nitrite.
i did a 50% water change to get out the gook. also, i was using seachem GFO mixed with seachem phosguard. these can't be tumbled, so i had them in a tight bag. i am now using coarser GFO only, from bulk reef supply, and i let it tumble. this should greatly improve my phosphate / silicate levels. they were low already, but the media would exhaust quickly because it got no flow at its center.
so far, i have some cloudiness form the organics i stirred up, coupled with maybe a bacterial bloom. the particulate in the water column is greatly reduced. we'll see how things clear up over the coming days.
after i get a new baseline, i'll play with flow patterns. for now, they're static. thanks everyone for the tips. i'll post back in a few days.