I do 70-90% WC two or three times weekly on my 450, 720 and 600 gallon tanks. Once weekly on the smaller 200gal and under tanks. I've used this routine for the last decade on tanks I've owned and I have a expensive stocks at my homes.
Geez, learn something new everyday
If your bioload is high the ammonia levels build up again before any significant loss off BB. The BB is concentrated in the media, not in the water. The concern is changing so much water you deplete their food source of ammonia. If ammonia doesn't build back up quick enough BB die off and have to recolonize AKA mini cycle. OP had stated they have a huge bioload so ammonia levels should rise again quickly to prevent this.
Fishy5 If what you say is true and you really have a 180 with 8 big cichlids and only do 35% once every month or two you're a poor fish keeper and shouldn't be giving anyone advise. You're exposing your fish to high nitrates and it's only a matter of time before they develop Hith or die prematurely. Next time test your nitrates the day before your water change after 59 days since the last one and I guarantee they're off the charts if you're honest about the reading you get.
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