Anyone on here have anxiety? panic attacks? those sort of things? If so How do you deal with them?
not talking about depression or anything.
~ Matt
not talking about depression or anything.
~ Matt
anxiety?
- Thread starter milkman407
- Start date
Crazy? I was crazy once, they locked me in room and I went crazy. Crazy? I was crazy once, they locked me in a room and I went crazy. Crazy? I was crazy once. . .
Try to make your brain focus on something and stay there till it goes away. Anxiety has different flavors. Is this pre activity anxiety? Or post activity anxiety? Or during? Or all? Or a combo of any of the three?? This will help me in diagnosing you...(do NOT listen to me...).....
milkman407;1992176; said:mkk, now for serious posts
~ Matt
Ha.
Best thing I can tell you is to occupy your mind with something else.
Like take me for instance, I've started pushing myself to the limit with rollerblading (up to 9miles a night now wahoo! ) and have completely absorbed myself in the hobby. You just have to find other things to focus your mind on.
Take a couple deep breaths, look in the mirror and tell yourself that it will be alright. Look at it this way. Once you've hit the bottom there is only one way to go....UP!
Don't worry about tomorrow for tomorrow has enough worries of its own . . .
and what Rally said....lol. If you are having issues enough that you have to bring it up on MFK...it might be time to get professional help.
I've already seen a doctor, I was put on 50mg ( I think, not sure ) of zoloft.
And I still get it alot.
I've been doing the gym latley and it helps out alot, so I'm doing that alot, and I tend to always try and be doing something unless im trying to go to sleep.
Mine will come any time of the day, it just depends.
I get cold sweats,stomch pains, and a couple other symptoms. The zoloft hasnt been doing anything to help.
Most of the time though it happens when I'm away from home, or if im alone.
~ Matt
And I still get it alot.
I've been doing the gym latley and it helps out alot, so I'm doing that alot, and I tend to always try and be doing something unless im trying to go to sleep.
Mine will come any time of the day, it just depends.
I get cold sweats,stomch pains, and a couple other symptoms. The zoloft hasnt been doing anything to help.
Most of the time though it happens when I'm away from home, or if im alone.
~ Matt
Ironic thing is though, some people are happy not being happy. Plus I don't think he said he wasn't happy, just has random anxiety attacks.
Milkers ~ have you told your Doc. that they aren't working? They CAN bump up the dosage/meds. you know.
Plus I don't think he said he wasn't happy, just has random anxiety attacks. Milkers ~ have you told your Doc. that they aren't working? They CAN bump up the dosage/meds. you know.