Anybody into weight lifting/body building?

  • We are currently upgrading MFK. thanks! -neo
Aw3s0m3 said:
As long as you continue lifting and you're eating enough protein, you don't need to worry about losing muscle while trying to get those abs. Just make sure the amount of calories you're burning each day is > the amount you're consuming


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Concentrate on more where you get your calories from. You should be getting enough protein to build your muscle back and enough other nutrients to fuel your energy and other body functions. I eat 6 smaller meals a day. One thing I've learned is if your breaks between sets get too long it allows you to relax, and in turn the fat burning process is slowed. How I lost my bottom two abs.. plus I eat to gain not to stay lean. But remember, protein from a good clean meal is better than anything you'll get from a frozen meal or a McDonald's cheeseburger.

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I meant to say Akuma but I was just joking though. I believe Akuma isn't banned. just disappeared once the jig was up

it's obvious those pics he posted isn't him. creepy,.....
 
from what I remember he had pretty crazy definition, low body fat and was pretty shredded for someone who is just a regular joe who hits the gym a lot
 
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