Keep in mind Nick (the OP here) is using AC 30's, not 110s...
I personally do not use carbon and see no reason the average aquarium should use it... Although I don't want to directly suggest that you do not use it as it has it's (potential) benefits.
I have no idea how large the sponges or the housing of the AC 30 is (I have 70's & 110's), but doubling or even tripling sponges if/when posible is a good idea...
Simply put, you should clean your filters somewhat frequently. As physical waste breaks down, it creates ammonia/nitrite/nitrate. Removing it from the system before it breaks down will reduce the rate at which nitrates increase.
As Jake mentioned, I always have a sponge on top of my AC filters. Stack media below that sponge however you like (sponge, bio, sponge sounds ideal).