There is a misunderstanding of what fish poop is made up of. Fish poop is not a huge source of nitrogen. Unlike birds and mammals, fish excrete nitrogeneous waste primarily through gill and secondarily through urination as ammonia. So even if you remove fish poop as fast as it is produced, the nitrate level will still go up. The only way to lower nitrate is WC and photosynthesis.
That said, it is still benefiticial to clean the substrate and canister filter media frequently. The gunk built up is not just fish poop, but also uneaten food, and a lot of dead micros. Even if you don't over feed, fish are messy eater that pulverize food waste that feed the micro food chain. You can tell how bad the gunk is by shutting off the canister and see how quick it turns anoxic generating sulfide and ammonia gases. In a power outage and subsequent return, those anoxic gases are dangerous as they can wipe out the fish. Many mysterious wipe out can be explained by dirty canister filters or undergravel filters as in the old day.
Personally, I don't use canister so there is no place to hide waste and no excuse to delay cleaning. My primary filtration is HOBs for mechanical and water movement. I do frequent WC including vacuuming thin substrate in all my tanks to reduce nitrate.
The most common and healthy filtration systems in commercial and private fish rooms are sponge filters without any fancy parts, bio media, bio wheel, blah, blah, blah!