BioFeedback question.

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knifegill

Peacock Bass
MFK Member
Sep 19, 2005
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Alright. Bear with me. I'm trying to find out what I'm activating here. It's not the vagus nerve precisely, since I've isolated that and am very familiar with the results (pounding heart, instantly dilating pupils, etc.). This sensation is almost like I'm gently building pressure inside my head and chest. If I hold it too long my eyesight begins to fade and the instant I stop activating this -sensation- my skin feels hollow and cold, and my heart pounds hard, yet really slowly. Then I feel extremely calm, like I just ate an amazing meal or won an argument. It's not the goosebump activator, either, as my skin feels slightly warm and tight while I'm doing it. My neck muscles, to my great disappointment, are apparently obligated to become tense while I do this. I've tried to isolate them and keep them relaxed but that seems to diminish the entire sensation for some reason. Perceptually, I actually get strong images of my brain and spinal cord sort of being aerated or having gentle cold water immersion taking place. So warm skin on face and chest, cool feelings inside CNS (which has no innervation, it's just perceptual, could be the dural tissues or other). I also shiver slightly sometimes if I do it just right. Like I heard a ghost whisper in my ear, that kind of shiver. No emotion attached to it, though, just sensations. Any ideas?
 
And what kind of keywords can I use to learn about voluntary activation of sensations, emotions, etc.? I can't seem to find anything using google so far, just a few biofeedback forums that are full of hogwash and mysticism. I want to find out the name of people who study this thing, the intentional creation of sensations on and in the body. Any ideas?

Most of what I find is written for people who have not realized they control their emotions. Junk about stress management. Can't find info on the inverse, intentional activation of nerves in the body.
 
You're telling me that nobody here has a guess at what that sensation is?
 
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