Breakfast??

[xraycer]

Sardines with toast and left over eggs from French toast leftover batter.

Knifegill, noticing a ton of protein. Are you a weight/power lifter?.............or just a mutant? lol

 

[knifegill]

None of the above, really. Just a typical h. sapiens with the resources to optimize my food intake. After learning here that animals do best on wild foods, I decided almost four years ago to feed my human what wild humans ate, as closely as my budget and resources approximate. 50 pounds of body fat = gone. Energy = through the roof. All my lab numbers = spectacular now, unlike before.

 

[knifegill]

Breakfast today, 6 cheesy eggs and a pile of sheep brain, 2 cups raw milk, pot of coffee, roasted nettle. Oh, and a cup of bone broth with salt, pepper, turmeric, and ginger.

 

[xraycer]

Breakfast today, 6 cheesy eggs and a pile of sheep brain, 2 cups raw milk, pot of coffee, roasted nettle. Oh, and a cup of bone broth with salt, pepper, turmeric, and ginger.

LOL That's freaking awesome!

 

[lp85253]

hey!!!!!......it's back.....pancakes...coffee

 

[lp85253]

weekend oatmeal and toast bump....

 

[lp85253]

good morning MFK.....eggs.. hash browns..tur bacon...white toast...and I HAVE REACHED my diet (of 8 yrs) goal weight (180)and stayed for 3 months...pretty good for a guy who started out at 265 in 2005

 

[FMA4ME]

good morning MFK.....eggs.. hash browns..tur bacon...white toast...and I HAVE REACHED my diet (of 8 yrs) goal weight (180)and stayed for 3 months...pretty good for a guy who started out at 265 in 2005

Really cool Lee, congratulations
Im back into trying to get back into shape also. Im at 250 now, my goal is also around 180 :/

 

[lp85253]

Really cool Lee, congratulations
Im back into trying to get back into shape also. Im at 250 now, my goal is also around 180 :/

thanks.. it really was a LIFESTYLE change... had to stop eating ding-dongs and start eating salads(and a lot of other changes , including reg. exercise), now I wouldn't go back to crap food even if I was paid to eat crappy good luck on your journey , it really will be fun (if you stick with a healthy plan)

 

[FMA4ME]

thanks.. it really was a LIFESTYLE change... had to stop eating ding-dongs and start eating salads(and a lot of other changes , including reg. exercise), now I wouldn't go back to crap food even if I was paid to eat crappy

YW
I realize it's a whole lifestyle change, that's hard. For me ,that also means getting my gf on board, that's harder. She's all talk. I like pushing hard to see results. Then using that for motivation, shes about not over doing it (roll my eyes)
Thanks! I can't wait.