I just play it safe and feed them everything. Algae wafers, massivore pellets, bloodworms, cucumbers, and there is plenty of wood. Lol
I would be wary of assuming that plecos could adapt as readily. I'm not an evolutionary biologist, but I believe rift lake cichlids exhibit some of the most plasticity of any type of fish. The african rift lakes are much younger, geologically speaking, than the Amazon which is older and more stable; thus, in addition to the diversity of microhabitats, many rift lake cichlids (e.g. tropheus) are more readily able to adapt to dietary changes.For decades Tropheus keepers felt that due to the intestinal length & long digestive process in that species, it should only be fed low protein "green" food, and that any amount of animal based protein could cause bloat. Yet science has proven that in captive bred species of Tropheus the intestinal length can be half of what's found in wild specimens.
A more recent study that was published in 2009 demonstrates just how great intestinal plasticity can be in response to the diet quality of various species of fish found in Lake Tanganyika.
http://limnology.wisc.edu/personnel..._Functional-Ecology-LT-cichlid-gut-length.pdf
The above paper clearly demonstrates just how adaptive some species of fish can be when it comes to their diet. As long as one feeds a quality food, diet will generally be a non issue, and will not cause any type of major gastrointestinal stress. Most fish were born to adapt.