That typical 300gph HoB that uses less wattage is highly over-rated in terms of how many gallons it actually cycles.
The Ac110 HoB, for example, is a great filter but no way can it filter a 110 gallon tank by itself, nor can a motor the size of your palm actually cycle 500gph. They are cost efficient filters but are over-rated on the box.
Canister filters are for people who have big to monster size tanks and require strong amounts of flow and filtration. The price pays for its performance.
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In case you wanna go monster tank then the best option is to design a good sump and thats it.
AC110 may not be able to filter a 110 gal overcrowded tank by itself, but it doesnt mean that impeller isnt able to circulate the water flow they say it delivers.