I don't know the exact amount (each species is different), but I don't think it's unreasonable at that size / age to give them 5-10% of their body weight per day. 10% may be a bit high, but 5% is at least what I would expect.
You could calculate their size and the food amount and see what that works out to.
The food quality looks good, except you might be missing some nutrients at that age. I don't know if cichlid pellets are great for rapid growth.
Maybe I'll try Massivore.
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