I just cant get my Nitrates down almost undetectable levels , This guy told me my 180 was over filtered and by using the method of mixing my conditioners while adding tap/city water at same time to my tank was sheerly killing my good bacteria and never allowing my tank enough good stuff .
This fella calmed that if I had a whopping amount of good bacteria in my tank all my Ammonia nitrite nitrate would all be 0ppm , I find that hard to believe that he clams he can grow such a colony of healthy bacteria that he only needs to change 30% and never more and every other week mind you to run a balanced tank with 0ppm across the board .
TO SUM IT UP SHORT : If there is a gigantic amount of healthy bacteria (Can you get away with not changing your watter as frequent while keeping your PPM's down to nill)
A cycled tank absolutely does not breakdown nitrate, plants and water changes are the easiest and most practical way to bring down nitrate level. A properly cycled tank will bring ammonia and nitrite down to 0 not nitrate. Nitrate levels of less than 40 is about the "norm" for most non-planted tanks