I've been wondering this for a while. I used to keep axolotls, and for a long time my only "filter" was a really old piece of crap hob filter rated for ten gallons on a 40 breeder. Axolotls don't like water movement, so I tried to limit that as much as possible. Instead of mech., I stuffed the hob with peace lilly/pothos roots, which are fantastic bio media's. My 40 breeder rarely had a water problem, and I changed the water once every two weeks or so, with probably 2-3x turnover(probably not even that). Admittedly I did have a ton of plants in that tank. I'm thinking so long as your tank's bio filtration is adequate, you don't really need much turnover. I still use the filter even though it barely comes out as a trickle now, and I still think it helps keep my parameters in check.
I know there are plenty of aquatic salamander keepers who actually forgo using a filter because their salamanders dislike any water movement, and so they use aquatic plants and an air pump to filter their tanks.