Eating fast makes you fat

[neoprodigy]

http://www.dailymail.co.uk/health/article-1079500/Something-chew-Eating-fast-makes-fat.html

 

[Red Devil]

i believe this.. especially that if you eat too fast you don't notice your full until its too late...

 

[milkman407]

i believe this.. especially that if you eat too fast you don't notice your full until its too late...

soooo trueeee

 

[arkmann]

I never knew that. I'm a slow eater but that's just because I really like to savor the taste of the food, and yes, I am not joking about that. I've never been fat or severely overweight either. Hmmmnn...

 

[Nic]

as my grandmother always said... "chew your food 22 times"

 

[Red Devil]

as my grandmother always said... "chew your food 22 times"

your grandmother was rightyour teeth may fall out but you will be trim...

 

[rallysman]

I guess eating fast food fast will make you fat faster.

I need more time for lunch!

 

[Red Devil]

I guess eating fast food fast will make you fat faster.

I need more time for lunch!

yes.... bring your own...

 

[silverdragon]

yeh i was told this ages ago.. and thats why your also suppose to have 6 small meals a day as oppose to 3 big meals..

Reasons why..

- more energy
- less hunger
- reduced food cravings
- control blood sugar levels & insulin production
- reduce body fat storage
- maintain & increase lean muscle mass

"6 small meals has been proven to be the most effective way to keep your metabolism going strong and to ensure that your energy levels remain constant throughout the day."

http://www.fitfaq.com/six-meals-a-day.html

 

[Red Devil]

yeh i was told this ages ago.. and thats why your also suppose to have 6 small meals a day as oppose to 3 big meals..

Reasons why..

- more energy
- less hunger
- reduced food cravings
- control blood sugar levels & insulin production
- reduce body fat storage
- maintain & increase lean muscle mass

"6 small meals has been proven to be the most effective way to keep your metabolism going strong and to ensure that your energy levels remain constant throughout the day."

http://www.fitfaq.com/six-meals-a-day.html

very smart Silver dragon... just too hard for people to maintain.... but i would if i could...