Eating fast makes you fat

[aussiesk8]

They say it takes 20 minutes for you to realise you are full, so most probably

 

[beex215]

eating small meals often just makes you hungry faster.i did this in the past and went off that plan but my stomach still wanted more just like it was use too.

ill stick to 2-3 a day.

 

[Red Devil]

eating small meals often just makes you hungry faster.i did this in the past and went off that plan but my stomach still wanted more just like it was use too.

ill stick to 2-3 a day.

i am sure it is hard to change what you have been doing all your life.. we are addicted to our habits..

 

[Aqua Sanctuary]

I eat way too fast..

 

[PATSFAN69]

I must be a freaking speed eater!!!!!

 

[M|L]

I eat a lot and I eat fast.

I'm 125 lbs.

 

[Red Devil]

I eat a lot and I eat fast.

I'm 125 lbs.

i think nothing you do can change your weight if you have a fast metabolism....

 

[cnoel08]

I eat a lot and I eat fast.

I'm 125 lbs.

lucky

 

[IITUFFTOBEATII]

i believe this.. especially that if you eat too fast you don't notice your full until its too late...

Bodybuilders and the like have known and practiced this for decades. Its a good thing if you are trying to increase your caloric intake.

 

[Red Devil]

Bodybuilders and the like have known and practiced this for decades. Its a good thing if you are trying to increase your caloric intake.

i am not...... i try to eat slower..