Spiritofthesoul Jack Dempsey MFK Member Dec 3, 2010 4,692 19 38 33 Singapore Oct 20, 2011 #11 ChiPerf said: I agree, bust your tail every day doing specific exercises you will be tested on. Then chill for 2 days before to let the muscles rest and recover. Click to expand... will do!
ChiPerf said: I agree, bust your tail every day doing specific exercises you will be tested on. Then chill for 2 days before to let the muscles rest and recover. Click to expand... will do!
