Smok3o3;4504333; said:I thinks it amazing how it works to uses less electricty. But how can u really check that and is that what the company claims? If it really works I want one
Yes, using a ball valve to reduce the flow will cut down energy usage. This applies to most pumps. See this thread for an excellent demonstration:
http://www.aquariacentral.com/forums/showthread.php?t=154612&page=2
You can use a "Kill a Watt" device to check energy consumption for yourself.
Regarding "what is the best pump?" that is too broad a question and depends on what your application and priorities are (eg. noise, operating temperature, head pressure, budget etc.). As mentioned, Reeflo/Sequence pumps are very good (as suggested by their high price tag) if you need to move a lot of water or need high pressure rating.