I use the regular bag of stringy polyfil from walmart. It was like $4 I've had the same bag for about 6 months that's why I haven't bought the sheet kind. But I just grab a handful and gently stuff my h.o.b.s with it (a.c's, tetras & aqueons) the loose kind is a lil messy but it pretty much stays clumped together when I pull it out. In not sure what kind of micron filtration it gives but it keeps my cichlid tanks clear as my only mechanical filter. You can mechanically filter your tanks for years just for the cost of one box replacement filters. I put activated carbon in panty hose (rinsed) as well as purigen and just drop the little sacks in behind it. Works perfect.