I don't think I've ever hand near 10x turn over on any of my tanks, it may be ideal for these "JDM" style tanks, but for the average FW tank it simply isn't necessary. With biological filtration you need to strike a balance between exposure time to the media and enough flow to circulate the water through the system. I'll be shooting for 4-5x on my 2000L tank.
As for the mag drive pumps, I understand they are very hungry in power consumption, have a look at Laguna if you want a quality alternative that will be more efficient at moving the same volume of water. I don't think you need anything with a speed control, have a look at this chart and figure out how much flow you need at what head height and find the pump that is the right size. If you want to buy something suitable for a bigger tank later on then just do so and use a ball valve to restrict the flow a bit.
http://www.azponds.com/laguna_maxflo_chart.htm
One thing to consider given that your tank is already set up with an overflow (sounds like a Bean Animal type set up with three drains) is how mush water the drains can handle. No point in buying a 4000gph pump if your drains can only flow 3000gph (though as I said you could use a ball valve on the return to control the flow).
As for the mag drive pumps, I understand they are very hungry in power consumption, have a look at Laguna if you want a quality alternative that will be more efficient at moving the same volume of water. I don't think you need anything with a speed control, have a look at this chart and figure out how much flow you need at what head height and find the pump that is the right size. If you want to buy something suitable for a bigger tank later on then just do so and use a ball valve to restrict the flow a bit.
http://www.azponds.com/laguna_maxflo_chart.htm
One thing to consider given that your tank is already set up with an overflow (sounds like a Bean Animal type set up with three drains) is how mush water the drains can handle. No point in buying a 4000gph pump if your drains can only flow 3000gph (though as I said you could use a ball valve on the return to control the flow).
