Ok so im day 12 of my cycle, i did the 7 day seachem stability cycle and ammonia still at 4ppm no signs of nitrite and nitrates at 0. I was hoping stability would do something as so many have given great reviews on it. My friend has 40 pot scrubbers and a bag of media in his tank for me last 3 weeks will be putting that in my sump tomorrow hope that helps. On a side note water has cleared now.