Well its done, worked great. I cleaned the sand in a tote, rinsed it twice basically. I was impressed with how clean it is. After that I used a cup (couldn't find a large enough bag), sank the cup slowly to the bottom and poured out the sand. Worked great, hardly any clouding, I would say after an hour it was almost perfectly clear.
I used filter floss to cover the intake, changed it twice while I was putting the sand in and cleaning out the old gravel. Then I put a fresh one on when I was all done, tonight I think I will take it off and it will be all set.
I also had a good idea (I think anyway) when I was putting the sand in. The filter floss I bought came in a long strip about 8' long x 14" wide, so I cut a piece to be 4' long and 14" wide and laid it on the bottom before I put any sand in. So now below the sand is a layer of filter floss. I figured this would provide a great place for roots to attach to as I plan to eventually plant the tank. I also thought though would help to add a little cushion for the rocks and such that I put in after. It worked great, now I just hope it works for the plants too...any reason this would be a bad idea?
I took some pics I will post them right after this...they are on my cell phone so they are kinda crappy, but I think it came out great...
Let me know what you think...