Now that finals are over I had time to put together some growth pics for all of my fish including my SRT. I'll post his pics here and I put the others in the CA/SA thread.
I rotate the following foods: Hikari Cichlid Gold, Hikari Cichlid Staple, HBH spirulina pellets (which he loves for some reason), frozen krill, frozen bloodworms, and frozen spirulina-enriched brine shrimp. I try and feed him 3x a day until his belly is pretty fat.