it's common for people who do more and don't vacuum adequately to have heterotrophic bacterial blooms which can release large amounts of ammonia and nitrite from available organic matter into the tank .. it's also a bigger change in water chemistry and temperature ...imo 30% with thorough vacuuming is a good approach if your tank isn't stable ... obviously monitoring is key
You never actually explained any reasonable logic behind your advise. Heterotrophic bacteria like that has nothing to do with the amount of water being changed but the amount of organic matter in a tank. The less water changed, the more organic matter. The more bioload, the more organic matter. Dirty filters=detritus in the tank=heterotrophic bacteria on the media.
...Organics dissolve in water and it is when they alter the water quality...They're not dangerous to fish when in solid form but promote growth of other bacteria one doesn't always want. As long as a tank is oxygenated, healthy decomposition takes care of that. But that's another topic...
Changing that little amount of water is your choice but you'll suffer the consequences over the years..I like posting this below for those that don't bother changing much water,...
If you want to bring 40 ppm nitrates to a 5 ppm level
Daily water change @
70% - takes 2 water changes
50% - takes 3 water changes
40% - takes 4 water changes
30% - takes 6 water changes
20% - takes 10 water changes
10% - takes 19 water changes
To reduce 1ppm ammonia to 0.0X ppm where X is a value below 5
Daily water change @
70% - takes 3 water changes
50% - takes 4 water changes
40% - takes 6 water changes
30% - takes 9 water changes
20% - takes 14 water changes
10% - takes 29 water changes
So when you say you change no more than 30% water change at once, I am guessing that varies between 10 and 30%. If you change water once a week, it will take you about 2-4 months to remove a minuscule amount of naturally produced toxins and other harmful stuff, including dissolved organics, by which time, a ton of it more is produced.
Unless you completely restart your tanks every year, the water quality in a tank like that deteriorates to a point its not a healthy place for the most robust fish.....It certainly will not keep long lived fish healthy,. How old are your tanks?