Most of my cichla are eating cichlid gold. It's a great staple and offers tremendous growth rates. Try using the sinking version to convert them the move onto floating in order to keep your tanks cleaner.
I've grown a tem from 4" to 10" in 3-4 months on hikari gold feeding just once a day.
I've grown a tem from 4" to 10" in 3-4 months on hikari gold feeding just once a day.