when we all talk about filtration and gph isnt the important thing contact time.corect me if im wrong but you could turn over 10 times per hour.but that realy dosent always mean your getting good filtration right?so basicly you would want media space first.i personly like the ACs flow control,slow it down more contact time to filter the water.right or WRONG?the AC500/110 is rated for 110 gallons actually, hence the name; but if you go with the rule of turning the water 5x per hour the 428gph flow rate only takes care of up to a 85.6 gallon tank
of course HOBs can't compare to decent canisters but Aquaclears offer a good amount of media capacity and great flow rate for the money, also much easier to clean, i would go with aquaclears instead of canisters for anything less than 50 gallons