I run a Marineland HOT with the micron filter and it keeps the extra particulates out of the water (looks like there is no water). I also run an old whisper 3 to clean up floating food and other matter. It is easy to pull out the media to clean often. This is on top of the sump filter for water quality.
If you are deciding between one or the other, the larger canisters have more power and water flow. But in reality, most use several types. So, just decide what you want for now. (Go as big as you can afford) You can (and will) add another type of filter later.